Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 9.30.15

"Lumberjack 20"
20 Deadlifts (275/185)
400m Run
20 KB Swings (72/53)
400m Run
20 Overhead Squats (115/85)
400m Run
20 Burpees
400m Run
20 Chest to Bar Pull Ups
400m Run
20 Box Jumps (24/20)
400m Run
20 Hang Cleans (115/85)
400m Run

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