Farmhouse Crossfit

Dedication. Passion. Success.

Monday 9.28.15

"The Seven"
7 Rounds
7 HSPU
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlifts (245/175)
7 Burpees
7 Kettlebell Swings (72/53)
7 Pull-ups

Midline:
75 Double Crunch

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