Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 9.24.15

"Cameron"
50 Walking Lunge
25 Chest to Bar Pull Ups
50 Box Jumps (24/20)
25 Triple Unders
50 BB Good Mornings (45/35)
25 Ring Dips
50 Knees to Elbow
25 2-for-1 Wall Balls
50 Sit Ups
5 Rope Climbs

Midline:
Tabata Hollow Rocks
-immediately into-
2:00 Plank

© 2014 Farmhouse CrossFit. All rights reserved.