Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 9.27.15

With a Partner:
0:00-10:00
AMRAP
6 Back Squats
6 Thrusters
(95/65)
10:00-20:00
Run 1 Mile
(partition run as needed)
20:00-27:00
75 Alternating Wall-Balls (20/14)
AMRAP Box Jumps (24/20)
27:00-Completion
3,000m Row

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