Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 9.20.15

With a Partner:
(on a running clock)
0:00-10:00
AMRAP:
2,4,6,8,10,12...
Push Ups
American KB Swings (53/35)

10:00-15:00
400m Kettlebell Run (53/35)

15:00-20:00
Burpees
*partner must hold KB overhead

20:00-completion
400m Overhead Barbell Walk (115/85)

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