Farmhouse Crossfit

Dedication. Passion. Success.

Monday 9.21.15

"Nukes"
8 Minutes:
1 Mile Run (will scale as needed)
AMRAP Deadlifts (315/225)
10 Minutes
1 Mile Run
AMRAP Power Cleans (225/155)
12 Minutes
1 Mile Run
AMRAP Overhead Squat (135/95)

© 2014 Farmhouse CrossFit. All rights reserved.