Farmhouse Crossfit

Dedication. Passion. Success.

Friday 9.25.15

2 Sets:
8/8 Bulgarian Split Squats (Heavy)
:60 Rest
20 Jumps Squats (weighted)
:60 Rest

"Hall"
5 Rounds
3 Cleans (225/155)
200m Run
10/10 Kettlebell Snatch (53/35)
2:00 Rest

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