Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 9.16.15

"Jack"
20 Minute AMRAP
10 Push Press (115/85)
10 Kettlebell Swings (72/53)
10 Box Jumps (24/20)

Midline:
3 Unbroken Sets
16/16 Army Crawlers
16 Alternating Plank Ups

© 2014 Farmhouse CrossFit. All rights reserved.