Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 9.2.15

"Jorge"
30 Sit-ups
w/ Medball (20/14)
155/105 pound Squat clean, 15 reps
24 Sit-ups
155/105 pound Squat clean, 12 reps
18 Sit-ups
155/105 pound Squat clean, 9 reps
12 Sit-ups
155/105 pound Squat clean, 6 reps
6 Sit-ups
155/105 pound Squat clean, 3 reps

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