Farmhouse Crossfit

Dedication. Passion. Success.

Test week August 10-14

Monday August 10, 2015:
Test 1-Est. Max Back Squat
Test 2-1000m Row
Test 3-
0:00-3:00- AMRAP Hang Power Clean (155/105) 
* 4 Burpee Penalty each time bar touches the ground
3:00-5:00 Rest
5:00- For Time: 30 Burpee Box Jump Overs (30/24)

Tuesday August 11, 2015
Test 1:
3 Attmepts:
Max Strict Pull-Ups
Max HSPU

Test 2:
For Time: 60m Front Rack Lunge (135/95)
* "turn arounds" every 10m

Wednesday August 19,2015
Test 1:
Max Hang Muscle Snatch
Test 2:
Max Hang Power Clean

Test 3:
"Randy"- 75 Power Snatch (75/55)

Thursday August 20, 2015
Test 1:
400m Run rest 4:00 800m Run
*these are two separate scores

Test 2:
50 Thrusters (135/95)

Friday August 21, 2015
Test 1:
1 Rep Max Split Jerk
Test 2:
5:00 AMRAP Kettlebell Snatch (53/35)

Test 3:
"Tabata" Wall Balls (20/14)

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