Farmhouse Crossfit

Dedication. Passion. Success.

Saturday August 8, 2015

5x4 Hang Clean 
*from below the knee

For Time:
100 Walking Lunge
90 Double Unders
80 Sit Ups
70 Front Rack Box Step Ups (45/35) (24/20)
60 Push Press (45/35)
50 Burpees
40 Toes to Bar
30 Overhead Squats (45/35)
20 Strict Pull Ups
10 Handstand Push Ups

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