Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday September 1, 2015

"Rankel"
20 Minute AMRAP
6 Deadlifts (225/155)
7 Burpee Pull Ups
10 Kettlebell Swings (72/53)
200m Run

Midline:
30 Hollow Rocks
2:00 Plank
30 Hollow Rocks

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