Farmhouse Crossfit

Dedication. Passion. Success.

Sunday August 30, 2015

with a Partner:
For Time:

-"Grace"
30 Clean and Jerks (135/95)

-"Jackie"
1000m Row
50 Thrusters 45#
30 Pull Ups

-"Isabel"
30 Power Snatch (135/95)

-"Annie"
50-40-30-20-10
Sit-Ups
Double Unders

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