Farmhouse Crossfit

Dedication. Passion. Success.

Friday August 28, 2015

"Lola"
20 Minute AMRAP
5 L-Pull Ups
10 Push Ups
15 Walking Lunge

Midline:
9 Minute AMRAP:
85% Effort
10 Russian Kettlebell swings (heavy)
10 Up to Down Dog
15 AbMat Sit-Ups

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