Farmhouse Crossfit

Dedication. Passion. Success.

Thursday August 27, 2015

EMOM x 12
E- 7 Front Squats
O- 9 Bar Facing Burpees

"Charlotte"
21-15-9
Overhead Squat
Sumo Deadlift High Pull
(95/65)

© 2014 Farmhouse CrossFit. All rights reserved.