Farmhouse Crossfit

Dedication. Passion. Success.

Saturday August 22, 2015

"Air Force"
20 Thrusters
20 SDLHP
20 Push Jerks
20 Overhead Squats
20 Front Squat
(95/65)
-EMOM- 4 Burpees

Midline: 50 Whirly Dirly

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