Farmhouse Crossfit

Dedication. Passion. Success.

Sunday August 16, 2015

In teams of 2.... HAVE FUN!
75 push ups
75 box jumps (24/20)
75 push press (75/55)
75 toes to bar
75 cals on the rower
75wall balls (20/14)
75 walking lunge
75 kettlebell swings (53/35)
75 sit ups with med ball (20/14)
75 burpees

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