Farmhouse Crossfit

Dedication. Passion. Success.

Monday July 13, 2015

5-5-5-5-5-5-5
Weighted Pull Ups
- immediately into 15 Heavy Russian Kettlebell Swings between sets

For Time:
20 Deadlifts (225/155)
30 Box Jump Overs (24/20)
20 Deadlifts

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