Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday August 4, 2015

5 Sets:
4 Floor Press
:30-:45 rest
4 DB/KB Strict Press
-rest as needed

12 minute AMRAP:
20 push ups
10 jerks (155/105)
30 toes to bar

Midline:
100 Bench MedBall Situps

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