Farmhouse Crossfit

Dedication. Passion. Success.

Sunday August 2, 2015

30 Minute AMRAP:
Partner 1: Holds Barbell off Ground (225/155)
Partner 2: Completes 50 Burpees
Partner 1: Holds Barbell in Front Rack (135/105)
Partner 2: Completes 50 Wall Balls
Partner 2: Holds Barbell Overhead (45/35)
Partner 1 Completes 100 Sit ups

 

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