Farmhouse Crossfit

Dedication. Passion. Success.

Monday August 3, 2015

10 Ascending sets of 2:
Pendlay rows

30 deadlifts(155/105)
100m sprint
30 wall balls (20/14)
100m sprint
30 burpees
100m sprint
60 sit ups
100m sprint
30 burpees
100m sprint
30 wall balls
100m sprint
30 deadlifts  

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