Farmhouse Crossfit

Dedication. Passion. Success.

Saturday July 25, 2015

20 Minutes:
Handstand Practice!

-Get upside down

"Running Diane"
400m Run
21 Deadlifts (225/155)
21 HSPU
300m Run
15 Deadlifts
15 HSPU
200m Run
9 Deadlifts
9 HSPU
100m Run

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