Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday July 8, 2015

6-6-6-6-6-6
Banded Sumo Deadlift
*3 second decent to the floor

For Time: 
50 Double Unders
50 Deadlifts (135/95)
50 Toes to bar
50 Double Under
50 American Kettlebell Swings (53/35)
50 Deadlifts 
50 Double Unders

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