Farmhouse Crossfit

Dedication. Passion. Success.

Monday July 6, 2015

6 Ascending Sets:
3 Front Squats + 3 Thrusters

12 Minute AMRAP:
Max Unbroken Back Squats (115/85)
* each break in the CONTINUOS flow of a back squat results in a 400m run

© 2014 Farmhouse CrossFit. All rights reserved.