Farmhouse Crossfit

Dedication. Passion. Success.

Saturday July 18, 2015

20 Minutes:
Est Max Jerk 
*from Rack

For Time:
w/a single Kettlebell (72/53)
21 Push Press Right Arm
50 American Swings
21 Overhead Squat Right
50 American Swings
21 Overhead Squat Left
50 American Swings
21 Push Press

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