Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday June 30, 2015

On a Contining Running Clock:
-0:00-5:00
5 Minute AMRAP
5 Hang Cleans (155/105)
7 Bar Facing Burpees
-5:00-6:00
 Rest
-6:00-9:00
400m Run
-9:00-19:00
10 Minute AMRAP
40 Russian Kettlebell Swings (53/35)
20 UNBROKEN Wall-Balls (20/14)
-19:00-20:00
Rest
-20:00-25:00
50 Box Jumps -w/ step down- (24/20)
with remainig time compete AMRAP Toes-to-Bar

 

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