Farmhouse Crossfit

Dedication. Passion. Success.

Sunday June 28, 2015

25 Minute AMRAP:
Partner 1: Holds a Med-ball Overhead
Partner 2:
10 Push Press 
10 Burpees
10 Ring Dips
* Partner 2 is only allowed to work if medball is overhead

© 2014 Farmhouse CrossFit. All rights reserved.