Farmhouse Crossfit

Dedication. Passion. Success.

Monday June 22, 2015

Roman Deadlift:
10-10-10-10

4 Sets:
200m Row
8 Deadlifts (315/225)
work:rest 1:1

Midline:
1:00 Side Plank
1:00 Plank
1:00 Side Plank

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