Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday June 16, 2015

5 Rounds:
Minute 1: 200m Run
Minute 2: 20 Wall Balls (20/14)
Minute 3: 10 Ring Dips
Minute 4: 30 Double Unders
Minute 5: Max Handstand Hold
Minute 6: Rest

Midline: 50 Army Crawlers

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