Sunday June 14, 2015
In a group of 3:
Complete 400m Walking Lunge
-1 partner will work on the 400m Lunge while the 2 other partners run 400m with a med-ball
-Partners may switch out once the other 2 partners return from the med-ball run
In a group of 3:
Complete 400m Walking Lunge
-1 partner will work on the 400m Lunge while the 2 other partners run 400m with a med-ball
-Partners may switch out once the other 2 partners return from the med-ball run