Farmhouse Crossfit

Dedication. Passion. Success.

May 10, 2015

Complete For Time:
w/ a Partner

"Fran"
21-15-9
Thrusters (95/65)
Pull-ups
-then-
"Annie"
50-40-30-20-10
Sit-Ups
Double Unders
-then-
"Helen"
3 Rounds
400m Row
21 Kettlebell Swings (53/35)
12 Pull-ups
-then-
50 Burpee Box Jumps
 

© 2014 Farmhouse CrossFit. All rights reserved.