Farmhouse Crossfit

Dedication. Passion. Success.

May 5, 2014

EMOM x 20
Even: 8 Box Jumps (30/24)
Odd: 4 Strict Chest-to-bar Pull-ups

10 Minute AMRAP
50 Sit-ups
25 UNBROKEN Russian Kettlebell Swings (72/53)
15 Toes-to-bar

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