Farmhouse Crossfit

Dedication. Passion. Success.

June 1,2015- June 5,2015

This is test week! We are at the end of our 8 week cycle. Here are the days and the tests!

Monday 6-1-15
"CrossFit Total"
1rm Back Squat
1rm Press
1rm Deadlift

Tuesday 6-2-15
-2x500m Row
*rest as needed
-2rm Thruster
-"Fran"
21-15-9
Thrusters (95/65)
Pull-ups

Wednesday 6-3-15
-1 Mile Run
- 3 Attempts at max reps:
Push Ups, American KB Swings (72/53), Push Press (135/95)
*rest as needed between sets

Thursday 6-4-15
- 2 Attempts at max reps:
Toes to Bar, Pull-ups, Ring Dips
-3 Rounds (1 minute max reps)
Box Jumps (24/20) :30 rest
Burpees :30 rest
Wall Balls (20/14) :30 rest

Friday 6-5-15
-Max Front Squat
-Max Push Press
-5 Minute AMRAP:
30 Deadlifts (225/155)
Burpees with remaining time

 

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