Farmhouse Crossfit

Dedication. Passion. Success.

May 4, 2015

7 ascending sets:

3 Front Squats +  4 Back Squats 

*rerack the front squat then immediately into the back squats at the same weight 

 

"Running Karen"

150 Wall Balls 

*each time the  Wall Ball comes to ANY SORT of rest a 50m shuttle sprint should be performed

 

Midline: 100 Russian Twists

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