Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday May 27, 2015

EMOMx10:
2 Back Squats
-rest 2 Minutes
EMOMx10:
2 Deadlifts

-sets should ascend in weight

For Time:
400m Run
30 Handstand Push Ups
20 Hang Power Snatch (115/85)
*10 minute Cap

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