Farmhouse Crossfit

Dedication. Passion. Success.

May 2, 2015

20 Minutes of Ring Practice:
Ring Row, Ring Dip, Ring Pull Up, Ring Muscle Ups, Ring Support Hold, etc....

15 Minute AMRAP:
200m Overhead Plate Carry (25/10)
25 Ring Mountain Climbers (25 Right/25 Left)
15 Box Jumps (24/20)

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