Farmhouse Crossfit

Dedication. Passion. Success.

Friday May 22, 2015

Stiff Leg Deficit Deadlifts
10x4
*:45-:60 Rest Between Sets

2 Sets:
10 Deadlifts (315/225)
5 Stage Shuttle Sprint
10 Deadlifts (225/135)

Midline:
3 Max Effort 45#/25# Plank Hold

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