Farmhouse Crossfit

Dedication. Passion. Success.

Monday May 18, 2015

Behind the Neck Push Jerk
10x4 
*limited :45-60 rest between sets

For Time:
50 Double Unders
25 Thrusters (95/65)
40 Double Unders
20 Thrusters 
30 Double Unders
15 Thrusters
20 Double Unders
10 Thrusters
10 Double Unders
5 Thrusters

 

....have fun!

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