Farmhouse Crossfit

Dedication. Passion. Success.

May 14, 2015

10 Sets:
:30 Work/ :30 Rest
Max Effort Hang Clusters (115/85)

For Time:
35 Shoulder to Overhead (135/95)
200m Run
35 Chest to Bar Pull Ups
200m Run
35 Toes to Bar
200m Run
35 12 Foot Wall Balls (20/14)

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