Farmhouse Crossfit

Dedication. Passion. Success.

May 13, 2015

8 Super Sets:
4 Bench Press 
:45 Rest
4/4 Bottoms Up Press
:45 Rest

5 Sets:
3 Minute AMRAP:
5 Burpees
10 Air Squats
15 Double Unders
-1 Minute Rest Between AMRAPS

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