Farmhouse Crossfit

Dedication. Passion. Success.

April 30, 2015

20 Minutes of Work:
3 Rep- High Hang Power Clean

7 Minute AMRAP:
3,6,9,12,15,18,21...
Hang Power Clean (155/105)
Hurdle Jumps (30/24)
-rest 2 Minutes
2 Minute Test:
Max Shoulder to Overhead (155/105)
*bar touches the ground results in a 3 Burpee Penalty

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