Farmhouse Crossfit

Dedication. Passion. Success.

April 29, 2015

6 Ascending Sets:
2 Front Squats + 1 Thruster

For Time:
50 Burpees
50 Back Squats (135/95)
50 Burpees

Midline:
50 Banded Good Mornings

© 2014 Farmhouse CrossFit. All rights reserved.