Farmhouse Crossfit

Dedication. Passion. Success.

April 26, 2015

PARTNER SUNDAYS!

For Time:
Partner 1: Runs 200m
Part 2: works on the following...
"Filthy Fifty"
50 Box Jumps (24")
50 Jumping Pull-ups
50 Kettlebell Swings (35#)
50 Walking Lunge
50 Knees to Elbow
50 Push Press
50 BB Good mornings (45#)
50 Wall Balls (20#)
50 Burpees
50 Double Unders

-when Partner 1 returns from the 200m Run, Partner 2 takes their place.
- Score is total 200m runs AND time to complete "Filthy Fifty"

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