Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 12.31.15

"A Year in Review"

12 Movements 31 Reps...

31- Chest to Bar Pull Ups
31- Push Jerks (135/95)
31- Back Rack Lunges (135/95)
31- Ring Dips
31- 11ft Wall Balls (20/14)
31- Toes to Bar
31- Deadlifts (135/95)
31- Clapping Push ups
31- Double Unders
31-Ab-Mat Sit Ups
31-4ft Broad Jumps
31- Hang Power Cleans (135/95)
--- at Some Point during this workout you must complete a 2015m Row

© 2014 Farmhouse CrossFit. All rights reserved.