Farmhouse Crossfit

Dedication. Passion. Success.

Sunday 12.27.15

Partner Sundays
200m Row
30 Deadlifts (315/225)
200m Row
30 Handstand Push Ups
200m Row
30 Thrusters (95/65)
200m Row
30 Pull Ups
200m Row
30 Ring Dips
200m Row
30 Power Cleans

*divide reps and rowing as needed

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