Farmhouse Crossfit

Dedication. Passion. Success.

Saturday 12.26.15

10 Minute AMRAP
5 HSPU
7 Ring Dips
9 Push Ups

-rest 5 Minute

10 Minute AMRAP
5 Renegade Rows (35/25)
7 Pull Ups
9 Kettlebell Swings (53/35)

-rest 5 Minute

10 Minute AMRAP
5 Pistols
7 Dumbell Thrusters (35/35)
9 Air Squats

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