Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 12.24.15

There is only 1 Class at 9:00- It is a 90minute Class

"Twelve Days of Christmas"
1 Sumo Deadlift High Pull (115/85)
2 Thrusters (115/85)
3 Push Press (115/85)
4 Power Snatch (115/85)
5 Power Cleans (115/85)
6 Kettlebell Swings (53/35)
7 Pull Ups
8 Knees to Elbow
9 Box Jumps (24/20)
10 Double Unders
11 Burpees
12 Overhead Lunges (95/65)

....performed exactly like the song 1, 1-2, 1-2-3, 1-2-3-4, etc....

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