Farmhouse Crossfit

Dedication. Passion. Success.

Wednesday 12.16.15

5 Sets (same weight)
3 Deadlifts + 2 Hang Power Cleans

3x8/8: Single Leg Dumbbell Deadlifts

21-3-18-6-15-9-12
Deadlifts (135/95)
Burpees over the Bar

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