Farmhouse Crossfit

Dedication. Passion. Success.

Tuesday 11.10.15

EMOM x 30
Minute 1: 12 Wall Balls (20/14)
Minute 2: 8 Burpees
Minutes 3: 10 Dumbbell Hang Cleans (35/20-hand)

Midline
35 Hollow Rocks
1:00 Plank
35 Toes to Bar

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