Farmhouse Crossfit

Dedication. Passion. Success.

Thursday 11.12.15

Row 50 Cals
-rest as needed
Row 50 Cals

4 Minute AMRAP
Strict Chin ups
-1 Minute rest
3 Minute AMRAP
Ring Dips
-1 Minute Rest
4 Minute AMRAP
Power Snatch (95/65)

Midline:
3x10/10 Lateral Slam Ball

© 2014 Farmhouse CrossFit. All rights reserved.